YOGA

@DANCEWORKSHOP

We are SO excited to announce YOGA @ Dance Workshop Long Island!

A program for kids & adults designed with sculpting movement exercises to deepen flexibility, increase strength and find balance in the mind and body; all right here in a place you already know and love!

Each 60 minute class will consist of a breath, strengthening and stability exercises and end with a shavasana for rest and meditation.

Class Times & Pricing:

Adult Yoga-Monday 7:45pm

Kids Yoga-Tuesday 4:30pm

$25/class

$85/month
Cancellation Policy:

You must arrive 5 minutes before the scheduled start time of class to secure your spot in class. All students should sign up ahead of time and arrive at the studio with enough time to be seated on their mat before class start time. If class is sold out- any student not present at class start time will forfeit their spot.

YOGA @ Dance Workshop Long Island strives to be a space of authenticity, respect, and growth for this community. We will work towards showing up to focus on where we are, what is possible in our bodies and minds, and how we can leave the space feeling encouraged and empowered.

About Lauren B Yoga….

Lauren shares from the depth of her own sadhana (sustained practice), her studentship in the eight-limbed path, her creative approach to asana, and her reverence for Jivamukti and Forrest yoga teaching. With over fifteen years in studentship to the practice, Lauren offers classes that challenge students to utilize their own discernment, to discover within themselves that they are all that they seek, and to uncover the radical depth of our interconnectedness.

She shares the teachings through her classes in New York, retreats, workshops, sound healing facilitator training, an online platform, and recordings filled with heart-centered mantra. She is certified in Jivatmukti Yoga with sequence certification in Forrest Yoga, Yoga Nidra, and Sound Healing. Sound Healing is Lauren’s calling. She believes we are all instruments, and we must use our sound frequency on this earth to elevate ourselves.

Humbled by the gifts and opportunities offered to her by her teachers and by this practice. It is her life’s work to honor what has come before and what will carry on, and to offer the teachings with all the integrity she has. To bring her students to their own self-realization of all that they are inside of them.